Hey Yogis – Got knee issues?? Join us this Saturday for “Happy Healthy Knees!”
The knees are one of the most common sites for injury in sports and life in general. We can learn how to protect our knees and how to prevent and heal injury. Join Asha Wolf, DPT for an experiential anatomy workshop on the knees that is open to everyone.
HAPPY, HEALTHY KNEES!
Hey Yogis – Got knee issues?? Join us this Saturday for “Happy Healthy Knees!”
The knees are one of the most common sites for injury in sports and life in general. We can learn how to protect our knees and how to prevent and heal injury. Join Asha Wolf, DPT for an experiential anatomy workshop on the knees that is open to everyone.
DATE: Saturday, Feb 22
TIME: 1-3pm
COST: $30 in advance, $35 at the door.
Launch YOUR Home Chant Practice! with Mike Cohen
You will learn to:
- Play basic harmonium chords while chanting and singing simple invocations
- Build a repertoire of six or more beautiful chants from your favorite Kirtan artists to practice at home and perhaps even share with others
- Develop a basic conceptual understanding around music and Kirtan
- Hold the 3 key conversations for sharing Kirtan publicly
- Cultivate an energetic understanding of mantras and deities
- Have lots of fun stepping into an amazing spiritual practice!
Leading Kirtan is an act of service that can be quite complex, or as simple as leading a group in a Om a cappella, or with harmonium.
You will emerge with the confidence and skill to step into your own home practice and perhaps even gift your community with the blessing of sacred chant.
PROGRAM HOURS
Wednesday’s from 6-7:30pm on March 4, 11, 18, 25 and April 1 and 8.
HARMONIUM
To participate you will need to beg, borrow, steal, rent, own or purchase a GOOD harmonium. Please bring your harmonium to all classes. Let me know if you need help lining up a good harmonium. We have access to good harmoniums you can rent and take home for the duration of the six week class ($100), and great harmoniums you can purchase ($750). Learn more about harmoniums at http://mikecohenkirtan.com/buy-a-harmonium-not-a-headache/
CLASS SIZE
Class size will be limited to 25 participants to create a high-touch learning environment. This program runs six weeks with a total of 9 hours of instruction in how to launch your own home chant practice with Sanskrit chants and perhaps even share with others!
PAYMENT
$199 (Early Bird – through Wednesday, February 26)
$239 (Regular Pricing – starts Thursday, February 27)
Hip, Hip Hooray!! Bio-Mechanics Workshop with Asha Wolf
Asha Wolf, DPT, is bringing her magic back to the studio in February with her hip workshop: Hip, Hip, Hooray!!
The hip joint is one of the most flexible and strong joints in our body. We will learn what makes it so strong and stable, yet flexible. We will explore the mechanics of the hip joint and its importance to the health of the low back.
We will strengthen and stretch the major hip muscles, and learn about the muscular balance needed for the integrity of the lower body.
DATE: Sunday, Feb 16
TIME: 11am-1pm
COST: $30 in advance, $35 at the door
Journey to Handstand
with Juliet Casso
DATES: Jan. 6, 13, 20 and 27
TIME: 6:30pm
COST: $80 (Yatri members); $100 (walk-in)
January Ashtanga Vinyasa Yoga with Mary Hoppe
TIME: Wednesdays 4:30-6:30pm (4-Week Series)
COST: $80 (Yatri Yoga members), $100 (walk-in students)
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Mary Hoppe has been practicing Ashtanga Vinyasa Yoga since 2015. She has attended workshops and training’s with Richard Freeman & Mary Taylor, Ty Landrum and David Swenson. She completed the Teachers Intensive with Richard Freeman & Mary Taylor in the summer of 2018.
Febbruary Ashtanga Vinyasa Yoga with Mary Hoppe
TIME: Wednesdays 4:30-6:30pm (4-Week Series)
COST: $80 (Yatri Yoga members), $100 (walk-in students)
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Mary Hoppe has been practicing Ashtanga Vinyasa Yoga since 2015. She has attended workshops and training’s with Richard Freeman & Mary Taylor, Ty Landrum and David Swenson. She completed the Teachers Intensive with Richard Freeman & Mary Taylor in the summer of 2018.
