Yoga Immersion &
200-HOUR  Yoga Teacher Training

Rooted in ancient wisdom and part of a lineage thousands of years old, this comprehensive course is designed for all students who wish to deepen their yogic knowledge and personal practice.

This year’s dates: Weekend Intensives in bold 

Sept 20-22, Oct 11-13, Nov 15-17,  Dec 6-8, Jan 10-12, Jan 26 (Sunday) Practice Teaching – 4 hours*, Feb 21-23, March 13-15, Apr 5 (Sunday) Practice Teaching – 4 hours*, Apr 17-19, May 3 (Sunday) Practice Teaching – 4 hours*, May 15-17

Set your life on fire. Seek those who fan your flames. –RUMI

Yoga Immersion &
200-HOUR  Yoga Teacher Training

Now Happening • September 2019 through May 2020 

Rooted in ancient wisdom and part of a lineage thousands of years old, this comprehensive course is designed for all students who wish to deepen their yogic knowledge and personal practice.

Sadhana West Yoga is a Yoga Alliance 200-hour Registered school in the tradition of Para Yoga and the Himalayan Institute. We offer an in-depth immersion in the practice and teaching of Yoga led by teachers with decades of teaching experience coupled with serious personal practice and global citizenship. Whether you wish to become a registered yoga teacher or simply delve deep into yoga dharma, our aim is to guide each student through a period of self-inquiry and progressive practice (vinyasa krama) that leads to personal transformation and dynamic teaching. We meet each student where they are today, whether they are a brand-new beginner or a 30-year practitioner and design a personal practice to help them reach their goals and aspirations while living their most abundant and authentic life.

Katherine “Kitty” Moore and Stacie Finucan are the directors of the program and the senior teachers. They have designed a training program to incorporate the principles of Vinyasa Flow, Tantra, Vedanta, Hatha and Ayurveda. The core principle of this training is to move beyond limitation and receive radical personal transformation through experiential learning. Kitty and Stacie will be assisted in these trainings by several accomplished local and nationally known teachers, including Allie Geer (Energetics, Therapeutics, Pre-Natal and Restorative) and Asha Wolf (Experiential Bio-Mechanics) among others.

Each training will be kept small so each student will receive individual attention not just to their teaching skills but to their personal asana, pranayama and meditation practice. We believe that you cannot teach what you haven’t practiced in depth. In other words, you need to own it before you can give it away. Therefore, each student will be guided through a progression of practices over the course of the training that they will then feel comfortable and qualified to teach.

We will dive deep into the well of Yogic Wisdom as we study both modern and ancient texts including The Bhagavad Gita, The Hatha Yoga Pradipika, and The Yoga Sutras of Patanjali. Our name, Sadhana West, says it all: applying the wisdom of the ancient seekers to the modern world. Our goal is to give you the tools to live the most authentic, passionate and abundant life on all levels. 

Training Format

One weekend per month, plus
Three 4-hour Practice Teaching sessions

PLUS! You will receive 14 Private Lessons throughout the training with Kitty and Stacie: (1) Private Lesson per month for the first 4 months and (2) paired lessons per month for the remaining months of training.

Training Schedule

Friday: 6-9pm
Saturday: 8am-6:00pm
Sunday: 8am-1:00pm


Weekend intensives are in bold.

Sept 20-22
Oct 11-13
Nov 15-17
Dec 6-8
Jan 10-12
Jan 26 (Sunday) Practice Teaching – 4 hours*
Feb 21-23
March 13-15

Apr 5 (Sunday) Practice Teaching – 4 hours*
Apr 17-19
May 3 (Sunday) Practice Teaching – 4 hours*
May 15-17


The regular price for the training is $2850. A non-refundable deposit of $500 holds your place.

EARLY BIRD DISCOUNT (Early Bird discount is no longer available)
Sign up in advance and save $100! Sign up and pay in full and you will receive another $100 off, bringing the price down to $2650! This tuition is non-refundable.

Payment Plans

If you need to spread out your payments, you can pay in 10 monthly installments.

Example: $2850 – $500 Deposit – $100 EBD= $2250 divided into 10 monthly payments = $225 per month. Longer payment plans with lower payments can be arranged. Please talk to us if finances are an issue.


Training sessions will take place at Yatri Yoga (701 Delaware Ave, Unit D, Longmont) and at The Hidden Yoga Studio (361 2nd. Ave, Unit 201, Niwot)

    Good to Know:

    What if I need to miss a training weekend?

    Don’t let a scheduling conflict keep you from this transformative yoga immersion! We anticipate students having something come up over our 9-month journey, and we offer a “make up” weekend at the end of the training process to go over any content that may have been missed (there can be other options as well, if needed).

    Are there payment plans available?

    Odyssey’s training is paid for in three installments:

    • Teaching Intensives (4 weekends) – $895
    • Applied Anatomy & Assisting Intensive (1 weekend) – $295
    • Weekend Immersion (Sunday-Saturday) – $1800+ (final price based on participants choice of accommodation) The cost of the Weeklong Immersion includes 6 nights lodging, 3 delicious meals per day, and all yoga classes and group work.
    If I am currently healing from an injury, or have physical limitations, can I still do the training?

    Absolutely. Yoga is about so much more than asana (postures), and you will benefit greatly from deepening your practice in a way that goes beyond the physical body. As for any injuries and/or limitations, you will receive private lessons each month that will build an appropriate home practice to help heal and support your body, and throughout training we will be “breaking down” commonly practiced postures so that we know how to safely and effectively practice and teach.

    I don’t want to teach, but I’m interested in learning more about yoga. Is this training right for me?

    You will officially graduate Odyssey’s Teacher Training after completing each of the modules and the Mentorship Program. Participants “test out” during the Mentorship Program, and they will do written exercises and short papers throughout the 4 Weekend Teaching Intensive.

    Yatri Yoga Longmont
    701 Delaware Avenue, Ste. D
    Longmont CO 80501

    Practice with us ONLINE!

    BUY 2-Week Unlimited Online Classes | Buy 1 Month Unlimited Online Classes


    • Download the Zoom app for your phone and/or visit on your laptop or home computer to create an account (it's FREE!)

    • Sign in to the class(es) you want to practice with us

    • You will receive a link for the class in your email 20-30 min prior to class -- so make sure your email is up to date in MBO!

    • Simply click on the link before start time to get added in to the LIVE online class!

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